Hurts So Good

Today I rediscovered the "joy" of exercise! A group of WCHS "soccer moms" are working out with the coach's wife who is a personal trainer. She had us meet at the lower end of Hoover Dam. We spent an hour walking up hills, doing lunges, and going up and down the steps on the side of the dam! Damn, it hurt (pun intended) but damn it also felt so good to use my body and move! At first I thought I was going to die but as time went on the endorphins kicked in and I actually felt really good! When I got to the top of the dam after climbing all those steps, I felt like Rocky!